Welcome to Ballroom and Latin by Dance-Fit


We are accredited professionals in Ballroom, Latin Dance and Fitness instruction services.  We are committed to deliver fun, effective and a complete dance learning experience.

We have been providing our services in Stamford and Greenwich, CT since 2005.

Whether your goal is to improve social or competitive dancing skills or you want to explore a new, fun, athletic activity – we will provide you with a unique personalized program.

Our background in dance and fitness gives us a better understanding of the importance of proper form in human movement to create beautiful, effortless looking dance.

We provide Private and Group Lessons for Individuals, Couples, and Children at beginner through competitive learning levels. 

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